The Best Acaí Bowls In San Francisco

Açaí is a powerful and nutritious berry grown in South America, now trending in hip San Francisco grocery stores, cafes, and food trucks.   Being a fitness professional in the city, one should be aware of local healthy eats at all times. People rely on their trainer's suggestions on where and what to eat.  Açaí bowls can be a great post-workout meal or a dessert replacement for clients in need of satisfying their hunger and sweet tooth.

Read More

Hiring Your First Personal Trainer

When it comes to crunches, burpees, and barbells hiring a personal trainer can offer a much higher success rate and give you the edge needed to optimize your performance.  With that being said, you want to be sure that you’re getting a proper return on your investment when hiring a coach.  The founder of Mayor of Fitness, Mario Riveira, recommends the following key elements when hiring your first fitness professional.  Keep this checklist in mind when interviewing potential trainers to set yourself up for long-term success.

Read More

Who Is The Mayor Of Fitness?

A Mayor is an elected executive with the city council, exercising legislative powers. The Mayor is also known as a public figure within their city and has an abundance of knowledge for local politics.  As a personal trainer, you also exercise powers within your community and should contain an abundance of knowledge.  To become a professional personal trainer within your community you must develop traits similar to an actual Mayor.  

Read More

Extrinsic And Intrinsic Motivation

Americans do not like to exercise. They work long hours, eat terrible, and don’t get much sleep. People's lives become so busy they lose motivation to stay healthy. People hire trainers to keep them motivated to stay healthy. As a trainer you will deal with two types of motivations, extrinsic & intrinsic. As a trainer you will need to know how to work both styles of motivation.  

Read More